A deck of two-minute pause cards. One gentle prompt, one small practice, one moment to slow down in the middle of an ordinary day.
Take a pause · US$21Digital download · one-time payment · no subscription
Notifications, errands, conversations, a mind that keeps narrating. You do not need an hour of silence or a retreat. You may only want two minutes where nothing is asked of you.
“I would pause, if I only knew how to begin.”
The cards give you a place to begin. Each one is short enough to use between meetings, before sleep or while the kettle boils.
Sixty cards in six gentle families, ten cards each. Every card has a title, a two-minute practice and a closing line to carry with you.
Notice your feet, your hands, the weight of your shoulders.
Listen to the room. Let your eyes rest on one still object.
Make tea, wash a cup, walk to the door with full attention.
Short phrases to read slowly and set down.
Small ways to end the day without carrying every thought into bed.
Look outside, notice the light, count what you can see.
Also included: a one-page guide to using the deck, a printable layout and a mobile-friendly version for your phone.
Sixty cards, the guide and printable layouts. Yours to keep.
No. Quiet Mind Cards is an educational, reflective activity deck. It is not therapy, treatment or medical advice, and it is not a substitute for professional care.
No. Every card explains itself in a few lines.
Print them, or open the digital version on a phone or tablet. Draw one whenever you have two minutes.
Read the card and try the first line of the practice. Pausing for less is still fine.
A digital download containing the 60 cards, the guide and printable layouts.
No. You pay US$21 once.